Weigh In record (no journal entry) for 21 August 2021
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154.8 lb
Lost so far: 88.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1280 kcal
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Fat: 44.54g | Prot: 55.05g | Carb: 169.14g.
Lunch: Kaufland Rinder-Hackfleisch, Edamer, Bechamelsauce, Barilla Cannelloni. Dinner: Wagner Rustipani Salami. Snacks/Other: Milchshake, Gelatelli High Protein Creamy Chocolate, Nektarinen. more...
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steady weight
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IngridCeballos's weight history
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