|
Amazing what a fast and cleanse will do for how you feel. And the weight too.
|
223.2 lb
Lost so far: 5.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
1762 kcal
|
Fat: 85.47g | Prot: 85.94g | Carb: 164.22g.
Breakfast: IHOP Hash Browns , IHOP Butter, IHOP Syrup, Heinz Tomato Ketchup, IHOP Buttermilk Pancakes , IHOP Country Style Ham Slice, IHOP Bacon Strips, IHOP Pork Sausage Links, IHOP Scrambled Egg. Dinner: Kraft Oven Fry Extra Crispy Pork Seasoning, Butter , Kroger Sweet Golden Corn , Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Whole, Lean Only) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLYONE 22's weight history
|