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Ruth Chris last night
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1543 kcal
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Fat: 43.11g | Prot: 187.25g | Carb: 91.27g.
Breakfast: Organic Steel Cut Oats, Bacon, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Butter Beans, Pork Loin (Tenderloin). Snacks/Other: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Cheez-It Baked Snack Crackers, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2422 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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