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Samoissa jatketaan.
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179.2 lb
Lost so far: 34.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1560 kcal
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Fat: 49.17g | Prot: 79.86g | Carb: 193.88g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Risella Risottoriisi, Kotimaista Kanan Paistisuikale Curry-Pippuri. Dinner: Pakastemustikat, Cucumber, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Flora Normaalisuolainen. Snacks/Other: Elovena Annospikapuuro Valkosuklaa Mansikka, Toblerone Toblerone, Pirkka Karpalomehu, Paulig Kahvi, Valio Rasvaton Maito. more...
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steady weight
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