Weigh In record (no journal entry) for 21 August 2021
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2656 kcal
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Fat: 102.09g | Prot: 136.05g | Carb: 295.97g.
Breakfast: REWE Leberwurst, Mineralwasser, Mühlenhof Schweinebraten Aufschnitt, Aldi Brötchen, Sonniger Orangensaft, Rührei, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser, Frikadelle. Dinner: Maredo Grillteller Hacienda, Mineralwasser, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone, Duplo White, Krombacher Fassbrause Cola & Orange. more...
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steady weight
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