Weigh In record (no journal entry) for 21 August 2021
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179.2 lb
Lost so far: 41.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2208 kcal
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Fat: 194.78g | Prot: 72.06g | Carb: 51.51g.
Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Bio+ Pindakaas, Maka Orzechowe Pinda , Vita D'or Bio Kokosolie, Eridanous Halloumi With Chilli , Lovilio Parmigiano Reggiano, Melkan Roomboter Ongezouten, Lijnzaadolie, Gekookt Ei, AH Courgette. Dinner: Body & Fit MCT Olie, Aviko Ras Patat. more...
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losing 3.1 lb a week
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