naveenasubbu's Journal, 10 March 2014

208.3 lb Lost so far: 26.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 24.38g | Prot: 42.69g | Carb: 228.65g.   Breakfast: Boiled Green Plantains, Whole Wheat Noodles, Honey. Lunch: Red Tomatoes, Carrots, Cucumber (with Peel). Dinner: Sambar, Plain Dosa. Snacks/Other: Papad, Milk Chocolate, Biscuit, Oranges. more...

3628 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours and 35 minutes, Desk Work - 5 hours and 1 minute, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 45 minutes, Driving - 30 minutes, Sleeping - 5 hours and 59 minutes, Resting - 2 hours. more...