Weigh In record (no journal entry) for 06 March 2011
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235.6 lb
Lost so far: 28.6 lb.
Still to go: 235.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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3139 kcal
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Fat: 176.59g | Prot: 227.74g | Carb: 161.59g.
Breakfast: Cucumber (Peeled), Parmesan Grated Cheese, Cooked Egg Yolk, Egg White, Blueberries, Oven Roasted Deli Sliced Turkey Breast. Lunch: Tuna in Water (Canned). Dinner: Blue Cheese Dressing, Blue Cheese Dressing, Butternut Winter Squash, Roast Beef, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Strawberry Yogurt, Walnuts, Snow or Sugar Snap Peas, Baby Carrots, Chocolate Deluxe High Protein Bar. more...
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3467 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 200.2 lb a week
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