Weigh In record (no journal entry) for 09 March 2014
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294.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1771 kcal
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Fat: 48.68g | Prot: 102.22g | Carb: 231.70g.
Breakfast: Bananas, Fried Egg, Cracker Barrel Old Country Store Pancake. Dinner: Kraft Fat Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Sargento Sliced Pepper Jack Cheese, Skinless Chicken Breast, La Tortilla Factory Light Flour Tortilla. Snacks/Other: Pringles Light Fat Free Original Potato Crisps, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Starbucks Banana Nut Muffin, Oranges, Quaker Rice Cakes - Caramel Corn, Werther's Original Hard Candies. more...
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gaining 2.1 lb a week
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