Weigh In record (no journal entry) for 21 August 2021
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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829 kcal
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Fat: 39.35g | Prot: 24.25g | Carb: 94.26g.
Breakfast: Mitakos Joghurt nach Griechischer Art, Kerrygold Extra Ungesalzen, San Fabio Prosciutto Cotto, Kaiser 5-Kornbrot, Kaffee. Lunch: Schlossküche Herings-Happen mit Gurke und Dill, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frenzel Grüne Klöße. Snacks/Other: Haferkekse. more...
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1760 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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