washingm's Journal, 09 March 2014

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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680 kcal

Fat: 24.00g | Prot: 47.00g | Carb: 77.00g.   Lunch: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Freihofer's 100% Hearty Whole Wheat Bread. Dinner: Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

2006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...