|
I almost didn’t want to record this in case I jinx myself.
|
140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
1052 kcal
|
Fat: 38.17g | Prot: 40.73g | Carb: 145.42g.
Breakfast: Coffee with Cream and Sugar. Lunch: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Trader Joe's Sweet Apple Chicken Sausage, Spinach, Nijiya Onion Dressing, Fig. Dinner: Boiled Egg, Publix Red Bell Pepper, Nijiya Onion Dressing, Fig, Spinach, California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: White Grapes, Otsuka Calorie Mate, Lee’S Cafe Latte Concentrate, Trader Joe's Cold Brew Coffee Concentrate, Chobani Coffee Creamer Sweet Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingerkittycat's weight history
|