Weigh In record (no journal entry) for 21 August 2021
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101.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2083 kcal
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Fat: 35.73g | Prot: 46.38g | Carb: 422.99g.
Breakfast: 무생채 무생채, 찐밤, 배, 잡곡밥, 복숭아. Lunch: 찐고구마, 가지나물, 잡곡밥, 바나나, 찐고구마, 멜론. Dinner: 찐고구마, 길림양행 허니버터아몬드, 돼지고기김치찌개, 생크림케이크, 콩나물무침, 멜론. more...
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gaining 1.5 lb a week
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