Weigh In record (no journal entry) for 06 March 2011
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230.8 lb
Lost so far: 44.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1449 kcal
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Fat: 36.67g | Prot: 84.10g | Carb: 197.73g.
Breakfast: Total 0% Greek Yogurt with Strawberry Goji. Lunch: Reduced Fat Potato Chips, #2 Big John. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Pears . more...
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losing 11.2 lb a week
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tschmick's weight history
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