Weigh In record (no journal entry) for 21 August 2021
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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759 kcal
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Fat: 27.22g | Prot: 41.04g | Carb: 86.43g.
Breakfast: Сухофрукты, Говядина с Овощами, Рис Вареный, Вареное Яйцо. Snacks/Other: Вареное Яйцо, Прайм Стар Паста с Грибами в Сливочном Соусе. more...
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gaining 1.2 lb a week
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