sawtoothsam's Journal, 10 March 2014

218.0 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 82.27g | Prot: 63.84g | Carb: 283.14g.   Breakfast: Peach Drained Solids (Cooked or Canned), Tea with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Pams Rolled Oats, Puffed Rice Cereal (Fortified). Lunch: Flapjack, Celery, Hellers Pre Cooked Sausages, Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables, Pasta Salad with Tuna, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Steinlager Lager 5%, Lettuce Salad with Assorted Vegetables, Baked Egg (Fat Not Added in Cooking), Capsicum, Red Tomatoes, Onions, Butter (Salted), Whole Wheat Bread. Snacks/Other: Cola Soda (with Caffeine), Carrots, Yellow Sweet Corn, Peanuts, Tea with Milk and Sugar. more...

2707 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...