Weigh In record (no journal entry) for 21 August 2021
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181.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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3087 kcal
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Fat: 75.33g | Prot: 170.40g | Carb: 430.24g.
Breakfast: Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Fiocchi crusca, Now Foods Ultra Omega 3. Lunch: Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Dinner: Quinoa, Filetto di Vitello - MM, Gelato al Pistacchio, Olio Extra Vergine di Oliva. Snacks/Other: Gallette di Mais Prozis - MM, Mandorle, Noci, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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losing 12.3 lb a week
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