Weigh In record (no journal entry) for 20 August 2021
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239.8 lb
Lost so far: 16.5 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1288 kcal
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Fat: 69.12g | Prot: 69.82g | Carb: 118.59g.
Breakfast: Great Value Cashew Halves & Pieces. Dinner: Potato or Cheese Filled Dumpling, Soybeans (Mature Seeds, Steamed, Cooked) , Lo Mein, Salmon, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Extra Virgin Olive Oil, Broccoli , Green String Beans, Carrots , Zucchini . more...
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losing 8.4 lb a week
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Pdiscolover's weight history
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