Weigh In record (no journal entry) for 21 August 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1930 kcal
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Fat: 93.51g | Prot: 62.68g | Carb: 208.28g.
Breakfast: Pure Harvest Soy Milk Unsweetened , Always Fresh Sauerkraut, Bill's Certified Organic 100% Sourdough Spelt , Planet Food Organic Cacao Powder, Just Organic Extra Virgin Olive Oil , Avocados , Pure Harvest Soy Milk Unsweetened , Brown Sugar , Flaxseed Seeds , Uncle Tobys Oats. Lunch: Bill's Certified Organic 100% Sourdough Spelt , Just Organic Extra Virgin Olive Oil , Lentil Soup. Dinner: McCain Hash Browns, Quorn Vegan Schnitzel, Carrots , Guacamole, Old El Paso Taco Shells, Kale . Snacks/Other: Nature's Way Cacao Powder, Nuttelex Butter, Mayver's Hulled Tahini (20g), Bill's Certified Organic 100% Sourdough Spelt , So Good Regular Soy Milk, Honey , So Good Regular Soy Milk, Kombucha, Muffin Break Flourless Orange Almond Cake. more...
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118 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Stretching (yoga) - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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gaining 1.0 lb a week
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 Comments
I’ve eaten so well, no coffee either, plenty of protein, plus walks and yoga stretching getting it all moving: yet no weight loss …can you start out at a plateau?! 😜
20 Aug 21 by member: Goldy Lou
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Hi darling.
Start taking pictures of yourself. Trying clothes that no longer fit or measuring yourself... Don't trust only on scale.
Sometimes we start losing fat and gain muscles. And muscles are heavier.
I'm happier since I try to look for improvements on other measurements.
21 Aug 21 by member: Preta.34
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Thank you @Preta.34 good ideas and kind of you to share them 🙏🥰
22 Aug 21 by member: Goldy Lou
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@Goldyou!!! Step by step!!! ❤️
26 Aug 21 by member: Preta.34
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