Weigh In record (no journal entry) for 20 August 2021
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2652 kcal
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Fat: 112.25g | Prot: 175.43g | Carb: 348.15g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Egg, 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Osem Israeli Matzah, Chicken fajitas, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Watermelon, Water, Zellies Dental Mints. Snacks/Other: Enjoy Life Mini Chocolate Chips, Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Enjoy Life Chocolate Protein Bites, Organic Stevia Blend, Sugar Cookie Sleigh Ride. more...
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gaining 4.2 lb a week
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