Weigh In record (no journal entry) for 06 March 2011
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2335 kcal
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Fat: 45.42g | Prot: 102.42g | Carb: 333.26g.
Breakfast: Fettarme Milch, Honey Wheat. Lunch: Forellenfilet Geräuchert ALDI, Vanille Milch, Rührei (Ganz, Gekocht). Dinner: Erdnusssoße (Sate Soße), Hähnchenbrust, Bier, 0,5L Coca-Cola, California Rollen. Snacks/Other: Cappuccino. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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