Weigh In record (no journal entry) for 06 March 2011
|
218.3 lb
Lost so far: 17.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2011:
|
765 kcal
|
Fat: 16.63g | Prot: 59.58g | Carb: 99.15g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Sliced Ham (Extra Lean) , Mixed Salad Greens. Dinner: Chicken (Skin Not Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Light Vanilla Ice Creams . more...
|
|
3339 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dooksey's weight history
|