Weigh In record (no journal entry) for 21 August 2021
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219.4 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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759 kcal
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Fat: 19.49g | Prot: 70.75g | Carb: 77.36g.
Breakfast: Capsicum, Zucchini, Mushrooms, Western Star Supersoft, Cauliflower, Broccoli. Lunch: Optifast Optifast VLCD Shake Coffee. Dinner: Zucchini, Mushrooms, Broccoli, Western Star Supersoft, Cauliflower, Capsicum. Snacks/Other: Optifast Vanilla Shake, Optifast Chocolate Shake. more...
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3270 kcal
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Activities & Exercise:
Vacuuming - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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