Weigh In record (no journal entry) for 09 March 2014
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1047 kcal
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Fat: 26.47g | Prot: 38.13g | Carb: 170.99g.
Breakfast: Dried Cranberries, Florida's Natural 100% Pure Florida Orange Juice, Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Blueberry Cereal. Lunch: Apples, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Laughing Cow Light Creamy Swiss Cheese, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. Dinner: Smart Ones Classic Favorites Tuna Noodle Gratin, Village Hearth Light 12 Grain Bread, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip. Snacks/Other: Almonds, Almonds. more...
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gaining 0.7 lb a week
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