Weigh In record (no journal entry) for 20 August 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1260 kcal
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Fat: 45.30g | Prot: 45.46g | Carb: 170.71g.
Breakfast: Manzanas Fuji, Nestlé Jalea. Lunch: Lechuga de Hoja Verde, Lechuga, Tarta de Atun. Dinner: Café, Soprole Leche Entera, Tarta de Atun. Snacks/Other: Marco Polo Maní Salado con Miel, Trendy Helado de Agua Sabor Piña, Colun Yoghurt Batido Light, Plátano. more...
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losing 1.7 lb a week
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