mrbeaf's Journal, 09 March 2014

284.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 53.38g | Prot: 25.34g | Carb: 210.80g.   Breakfast: Entenmann's Frosted Devil's Food Classic Donuts, Entenmann's Rich Frosted Donuts, Whole Milk, My Essentials Oats & More with Almonds, Tea (Brewed). Snacks/Other: Banana. more...

3763 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...