Weigh In record (no journal entry) for 20 August 2021
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256.6 lb
Lost so far: 0.8 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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3019 kcal
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Fat: 161.98g | Prot: 54.69g | Carb: 322.30g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee, Hostess Donettes Frosted Mini Donuts Chocolate, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Oreo Lady Gaga Special Edition Cookies, Tea (Brewed) , Palo Alto Fire Fighters Pepper Sauce, Carbquik Carbquik Drop Biscuits, Egg (Whole), Ole South Mild Country Sausage. Snacks/Other: Tea (Brewed), Rockstar Inc Energy Drink (Can), Oreo Lady Gaga Special Edition Cookies, Rockstar Inc Energy Drink (Can). more...
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losing 7.0 lb a week
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