Weigh In record (no journal entry) for 20 August 2021
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99.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2019 kcal
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Fat: 88.50g | Prot: 50.05g | Carb: 261.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Hamburger Buns, Kraft American Cheese Slice, Gorton's Fish Sandwich Whole Fillets, Kraft Miracle Whip Light Dressing. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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