Weigh In record (no journal entry) for 09 March 2014
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237.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1186 kcal
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Fat: 42.50g | Prot: 86.76g | Carb: 95.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Perkins Restaurant Side Salad. Dinner: P90X Steak and Arugula Salad. Snacks/Other: Uno Chicago Grill Sausage Flatbread Pizza, Rold Gold Classic Style Pretzel Thins. more...
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losing 7.0 lb a week
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