IvannaBLean's Journal, 09 March 2014

141.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1324 kcal

Fat: 53.33g | Prot: 79.09g | Carb: 134.41g.   Breakfast: Coffee with Cream, Olive Oil, Colby Jack Cheese, Black Forest Prosciutto, Oscar Mayer Thin Sliced Turkey Breast, Sargento Natural Swiss Cheese, Egg, Egg White. Lunch: Great Value Mandarin Oranges, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Olive Oil, Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1770 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...