Weigh In record (no journal entry) for 20 August 2021
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160.7 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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385 kcal
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Fat: 24.44g | Prot: 34.37g | Carb: 6.21g.
Lunch: Aceite de Girasol, Lechuga, Coliflor Cocido (Fresco), Pechuga de Pollo (sin Comer la Piel), Huevo. more...
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losing 15.4 lb a week
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EmilseBulacioDombrowski's weight history
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