|
Darn it! I just don't seem to be able to keep things on track. I have a new resolve. I am going to try to eat 1600 cals of mostly alkaline foods and work out at least 5 X a week. I will aim at 15 miles a week. My goal is 132 pounds!!!!! I want to lose 2 pounds a week! So that is going to take me about 4 weeks. Here I go!
|
138.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2014:
|
1434 kcal
|
Fat: 62.11g | Prot: 90.20g | Carb: 146.68g.
Breakfast: Cucumber (Peeled), Bananas, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Celery, Cream (Half & Half), Coffee. Lunch: Tortilla Corn Chips, Almonds, Tuna in Oil (Canned), Apples. Dinner: Broccoli, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Jicama, Snak Club Raw Almonds, Think ThinkThin Bars - Brownie Crunch. more...
|
gaining 0.7 lb a week
|