Ramona0's Journal, 20 August 2021

192.4 lb Lost so far: 137.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 89.05g | Prot: 136.03g | Carb: 329.14g.   Breakfast: Bell Peppers, Central Market Hatch Green Chile Queso, Esti Edit Greek Yogurt, Cherry Tomatoes, Fairlife 1% Low Fat Milk. Lunch: Plums, Premier Nutrition Premier Protein Cafe Latte, Oranges , Pears . Dinner: Publix Skirt Steak, Central Market Hatch Green Chile Queso, Zucchini and Peppers. Snacks/Other: Honey Butter, Kodiak Cakes Protein Ball Powder Oatmeal Chocolate Chip Protein Balls, Plums , Blackberries , Sue Bee Honey, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 1% Low Fat Milk, Driscoll's Blueberries, Smartfood White Cheddar Cheese Popcorn, Oroweat Sourdough English Muffins, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pears , Act II 100 Calorie Butter Mini Popcorn Bags. more...

2218 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...