Weigh In record (no journal entry) for 20 August 2021
|
222.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
1022 kcal
|
Fat: 51.23g | Prot: 63.38g | Carb: 85.38g.
Breakfast: Coffee (made from Ground), Nature's Bounty Hair, Skin & Nails Gummies, Equate Adult Gummy Multivitamins , Goli Apple Cider Vinegar Gummies, Apples , Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Hidden Valley Buttermilk Ranch Dressing, Corn, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Planters Mixed Nuts. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|