Weigh In record (no journal entry) for 20 August 2021
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196.4 lb
Lost so far: 23.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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637 kcal
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Fat: 26.07g | Prot: 60.31g | Carb: 41.82g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Olive Garden Garden-fresh Salad with Dressing, Butcher Box Filet Mignon. Snacks/Other: Plums. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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