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I did find out my treadmill speed is off...Plus, it varies as I walk for some reason...I guess 'cause it's an old treadmill...When I have it set at 3 mph, it ranges from 3.3-3.7 mph, mostly staying near the high range...so I've been walking faster and further than I thought I was :)
Off to the hot tub now so I'm not too sore to walk tomorrow :)
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258.8 lb
Lost so far: 39.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2011:
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3205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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