Weigh In record (no journal entry) for 20 August 2021
|
179.7 lb
Lost so far: 41.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
1323 kcal
|
Fat: 120.20g | Prot: 51.14g | Carb: 8.94g.
Lunch: Milbona Verse Slagroom, Mattisson MCT Olie, Lijnzaadolie, Eridanous Halloumi With Chilli . Dinner: Milbona Sojamelk Unsweetened, Precision Engineered Whey Protein Vanilla. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|