bigmikesmith's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
285.5 lb Lost so far: 0 lb.    Still to go: 105.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
1503 kcal Fat: 53.55g | Prot: 67.94g | Carb: 198.61g.   Breakfast: Bananas, Pure Almond Milk - Unsweetened Original, Life Cereal - Original. Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Chicago Style Pizza (Family). Dinner: Shepherd's Pie with Beef. Snacks/Other: Sensables Sugar Free Cream Filled Chocolate Cupcakes. more...
gaining 3.5 lb a week

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