Weigh In record (no journal entry) for 19 August 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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3151 kcal
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Fat: 84.44g | Prot: 159.21g | Carb: 422.70g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente 70%, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva , Barilla Pasta. Dinner: Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Dolciando & Dolciando Cioccolato Fondente 70%, Banana, Myprotein Protein Brownie. more...
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losing 2.4 lb a week
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