Weigh In record (no journal entry) for 05 March 2011
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2011:
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1961 kcal
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Fat: 75.44g | Prot: 102.84g | Carb: 221.93g.
Breakfast: strawberry preserves, Peanut Butter - Super Chunky, Light Bread - Wheat. Lunch: Cooked Carrots, ketchup, mustard, Hard Rolls (Includes Kaiser), tomato . Dinner: strawberry preserves, peanut butter, light bread. Snacks/Other: Builder's Bar - Lemon. more...
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3680 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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