Weigh In record (no journal entry) for 05 March 2011
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1262 kcal
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Fat: 48.57g | Prot: 84.11g | Carb: 120.38g.
Breakfast: finlandia reduced cheese, Egg, Egg Substitute - Southwestern, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Deli Turkey or Chicken Breast Meat, Light & Fit Yogurt - Strawberry & Banana, finlandia reduced cheese. Dinner: Chicken Satay without Sauces, Steamed Peking Dumplings, Brown Rice, Chicken Stir Fry. Snacks/Other: 70951300005, Focaccia Sticks. more...
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2323 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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