Weigh In record (no journal entry) for 05 March 2011
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1861 kcal
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Fat: 74.21g | Prot: 68.12g | Carb: 242.56g.
Lunch: Seasoned Curly Fries (Small). Dinner: Natural Shredded Low-Moisture Mozzarella Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Rustic French Bread, McCormick Gravy Mix Au Jus Natural Style. Snacks/Other: Creamy Peanut Butter, Strawberry Jelly, Oroweat Premium Italian Bread, Banana Pudding Rolls, Enhanced Strawberry Kiwi Flavored Juice Drink, Lance Van-O Lunch Cookies. more...
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2975 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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