Weigh In record (no journal entry) for 09 March 2014
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1286 kcal
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Fat: 45.32g | Prot: 78.46g | Carb: 145.40g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Oscar Mayer Traditional Bacon, Maple Grove Farms Sugar Free Syrup, Plain Pancakes, Strawberries, Blueberries, Skim or Nonfat Milk (Calcium Fortified), Swiss Miss Sugar Free Hot Chocolate, Coffee (Brewed From Grounds). Lunch: Albertsons Clementine Oranges, Kroger 2% Milk Shredded Cheddar Cheese, Dennison's 98% Fat Free Turkey Chili with Beans. Dinner: Girl Scout Cookies Tagalongs, Brown Rice, Brown Sugar, Baked Apple Unsweetened, Kroger Boneless Pork Loin Chops. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Swiss Miss Sugar Free Hot Chocolate. more...
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losing 0.5 lb a week
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