Weigh In record (no journal entry) for 05 March 2011
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1239 kcal
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Fat: 35.83g | Prot: 67.08g | Carb: 119.50g.
Breakfast: Pork Chops or Roasts (Center Rib, Bone-In), banana, banana, honey wheat bread, Original Strawberry Mango Yogurt. Lunch: french wheat bread, dietz and watson turkey, mayonnaise. Dinner: wine, ore ida steak fries. Snacks/Other: milk 1%, skippy reduced fat peanut butter, saltine. more...
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losing 3.5 lb a week
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