Weigh In record (no journal entry) for 09 March 2014
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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900 kcal
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Fat: 21.11g | Prot: 95.77g | Carb: 89.08g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Dunkin' Donuts Coffee, Optimum Nutrition Pro Complex Protein Shake. Lunch: Bananas , Kraft 2% Milk Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Trader Joe's Whole Wheat British Muffins, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cantaloupe Melons . more...
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3938 kcal
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Activities & Exercise:
TM Hawaii - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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