Weigh In record (no journal entry) for 19 August 2021
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241.0 lb
Lost so far: 15.3 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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993 kcal
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Fat: 48.21g | Prot: 63.70g | Carb: 88.56g.
Breakfast: Chicken of the Sea Canned Tuna in Water, Eating Right Artichoke Spinach Hummus, Publix Red Bell Pepper, Cherry Tomatoes, Kroger Whole Eggs (Medium), Calavo Avocado. Lunch: Pistachio Nuts, Blueberries , Raspberries , Fat Free Greek Yogurt. Dinner: Snack Pack Sugar Free Chocolate Pudding, Strawberries , Marketside Leafy Romaine Salad, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, 1% Fat Milk, Food Club Large Egg, Cumin , Paprika , Feta Cheese , Garlic , Publix Red Bell Pepper, Kroger Green Bell Pepper, San Marzano Crushed Tomatoes, Onions . more...
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losing 2.8 lb a week
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