|
2300 5:30
|
190.5 lb
Lost so far: 11.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
2289 kcal
|
Fat: 70.09g | Prot: 119.59g | Carb: 302.05g.
Breakfast: Hershey's كاكاو طبيعي غير محلى, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, العلالي معجون طماطم, Red Tomatoes, Red Onions, Date, Heather's ACASIA SENEGAL TUMMY FIBER, Egg White, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز. Lunch: قودي كاتشب عضوي, Organic Yeast, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, شرائح قشقوان قليلة الدسم, العلالي فطر مقطع, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: Carrots , Navels Oranges . Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|