Weigh In record (no journal entry) for 20 August 2021
|
112.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
1581 kcal
|
Fat: 92.70g | Prot: 101.81g | Carb: 82.54g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 羽衣甘蓝, 煎鸡蛋（不加油）, 阿尔乐 牧牌部分脱脂牛奶, 恩泽宝 原味再制干酪片. Lunch: 皮蛋. Dinner: 鸡肉, 红烧肉, 米饭, 素炒芹菜, 炒青菜. Snacks/Other: 金针菇, 鱼豆腐, 清炒油麦菜, 河粉, 华英 鸭血. more...
|
|
300 kcal
|
Activities & Exercise:
走路 - 1 hour, Apple Health - 23 hours. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🧢¹⁹⁹³ 冯贤惠's weight history
|