Weigh In record (no journal entry) for 19 August 2021
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257.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2901 kcal
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Fat: 183.97g | Prot: 107.54g | Carb: 201.87g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Butter , Great Value Sugar Free Strawberry Preserves, Happy Farms Swiss Cheese Slices, Ole South Mild Country Sausage, Carbquik Carbquik Drop Biscuits, Egg (Whole) . Dinner: Cauliflower Rice, Knorr Tomato Bouillon, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Oreo Lady Gaga Special Edition Cookies, Golden Flake Butter Puff Corn, Rockstar Inc Energy Drink (Can), Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 0.4 lb a week
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