Weigh In record (no journal entry) for 19 August 2021
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110.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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785 kcal
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Fat: 30.84g | Prot: 60.50g | Carb: 63.76g.
Breakfast: Davaca Queijo Mussarela Light, Acém Cozido, Bimbo Rap10 Integral. Lunch: Carioca Feijão Cozido, Alface, Filé de Frango Grelhado. Dinner: 1cafe puro com ninho semi, Bimbo Rap10 Integral, Sadia Mussarela. Snacks/Other: Pipoca Branca (em Óleo), Confeitaria Vitória Rosquinha de Canela. more...
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losing 1.5 lb a week
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